Spinach Artichoke Dip
Spinach Artichoke Dip
The CREAMIEST Spinach Artichoke Dip to serve is packed with spinach, artichoke, and a cheesy, gooey sauce. This version is also 100% keto approved!
INFORMATION
Diet: Keto, Gluten-Free
Prep Time: 20 mins (on stove top)
Cook Time: 5-8 mins (in oven)
*** The below Grocery list assumes you have kitchen staples such as oils/butter & a well-stocked spice cabinet.
It also combines the amounts of any ingredients that are used more than once.
GROCERY LIST: Spinach Artichoke Dip
Spinach: 10 oz fresh or frozen
Artichoke Hearts: 1 can 14 oz
Mozzarella (shredded)
Parmesan Cheese (grated)
Cream Cheese
Sour Cream
Mayo
INGREDIENTS LIST
Spinach: 10 oz fresh (or frozen thawed, drained, excess moisture squeezed)
Artichoke Hearts: 1 can (14 oz drained and chopped)
Mozzarella (shredded): 4 oz
Parmesan Cheese (grated): 1/4 cup
Cream Cheese: 4 oz
Sour Cream: 1/2 cup
Mayo: 1/2 cup
Olive Oil: 2 Tablespoons
Garlic (minced): 2 cloves
Red Pepper Flakes: 1/4 Teaspoon
Salt and Pepper: to taste
Hot Sauce: A couple dashes
INSTRUCTIONS
Prep the foods
Mince the Garlic (2 or more cloves)
Chop the artichokes
Thaw the Spinach (if using frozen) and squeeze excess water
Cook Spinach in a large saucepan or deep frying pan
Heat Olive Oil (2 TBSP) on medium heat.
Add Garlic (2 or more cloves) and cook until fragrant (30 seconds)
Add Spinach (10oz) in handfuls, letting each handful wilt before adding the next
Add Crushed Red Pepper (1/4 Tsp) and Salt and Pepper to taste
Cook for approx 3 minutes — until spinach liquid is evaporated
Add more Ingredients
Add Artichokes (chopped) and reduce heat to low
Add Cream Cheese (4 oz) + Mozzarella (4 oz)
Stir until mixed and melted (~ 3 mins)
Stir in
Sour Cream (1/2 cup)
Parmesan (1/4 cup)
Mayo (1/2 cup)
Stir in Hot Sauce (if desired)
Scoop and Bake
Transfer dip to an oven-safe dish
Place on top rack in oven and broil for 5-8 mins until golden brown and bubbly.
Enjoy with sliced baguette bread, crackers, tortilla chips, sliced veggies, pork rinds, etc.
If you’re Keto, my favorite option are the Taco Flavored Quest Chips
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