Jambalaya

JAMBALAYA — Keto Version

Keto jambalaya with cauliflower rice is a healthy version of the classic. It has just as much flavor! This low-carb jambalaya recipe makes an easy one-pot keto meal.

INFORMATION

Diet: Keto, Gluten-Free

Prep Time: 20 mins

Cook Time: 20 mins

*** This Grocery list assumes you have kitchen staples such as oils/butter & a well-stocked spice cabinet.

It also combines the amounts of any ingredients that are used more than once.

GROCERY LIST: Jambalaya

• Andouille Sausage: 1 lb

• Shrimp (large): 1 lb

• Chicken Broth (or other broth): 1/4 cup

• Cauliflower Rice (fresh or frozen): 2 lbs / 2 bags

• Bell Peppers: 2-3 Large

• Diced Tomatoes: 1 normal size can — 14.5oz

• Celery: 1/2 cup

• Onion: 1/2-1 large

• Green Onions **optional, for garnish

• Garlic: 6 cloves

INGREDIENTS

• Andouille Sausage (sliced thinly): 1 lb

• Shrimp (large, peeled and deveined, thawed if frozen): 1 lb

• Cauliflower Rice (fresh or frozen): 2 lbs / 2 frozen bags

• Bell Peppers (diced): 2-3 Large

• Onion (diced): 1/2-1 large

• Celery (diced): 1/2 cup

• Green Onions **optional, for garnish

• Diced Tomatoes: 1 normal size can — 14.5oz

• Chicken broth (or other broth): 1/4 cup

• Garlic (minced): 6 cloves

• Olive Oil: 2 Tbsp

• Salt and Pepper

• Cajun Seasoning: 2 Tbsp

  • Paprika: 2 Tbsp

  • Garlic Powder: 2 Tbsp

  • Salt: 1 Tbsp

  • Oregano: 2 tsp

  • Thyme: 2 tsp

  • Onion Powder: 2 tsp

  • Cayenne Pepper: 2 tsp

  • Red Pepper Flakes: 1 tsp

  • Corriander Ground: 1 tsp

INSTRUCTIONS

1. Prep the foods

   • Prepare and thaw the Shrimp (1 lb)

   • Wash the vegetables

   • Dice the Bell Peppers (2-3) + Onion (1/2 - 1 large) + Celery (1/2 cup)

   • Mince the garlic (6 cloves)

   • Slice the Andulies Sasauge

2. Make the Cajun Seasoning (if you don’t have a pre-mix)

   • Mix together in a small dish:

     • Paprika: 2 Tbsp

     • Garlic Powder: 2 Tbsp

     • Salt: 1 Tbsp

     • Oregano: 2 tsp

     • Thyme: 2 tsp

     • Onion Powder: 2 tsp

     • Cayenne Pepper: 2 tsp

     • Red Pepper Flakes: 1 tsp

3. Cook the Vegetables

   • Heat the Oil (1-2 Tbsp) in a large stew pot over medium heat.

   • Add the veggies: Bell peppers, Onion, Celery

     • Saute for 5-8 mins until the vegetables are softened.

4. Add the sliced Sausage

   • Saute for about 5 mins, until browned

   • Add the Garlic

     • Make a well in the center and add the minced garlic.

     • Let it sizzle ~ 30 seconds, until fragrant, then stir in.

5. Add more ingredients:

   • Cauliflower Rice (2 bags)

   • Diced Tomatoes (1-2 can/s)

   • Chicken Broth (1/4 cup)

   • Cajun Seasoning (2 Tbsp)

     1. Stir together, then add the shrimp.

6. Finish Cooking

   • Increase heat to high to bring to a simmer, then continue to simmer uncovered, stirring occasionally, until the cauliflower is tender, shrimp is cooked through, and liquid is reduced ~ 5-7 mins. (It will release more liquid at first and then reduce in volume again as it simmers more.)

7. Taste test. Add Salt and/or more Cajun seasoning if you like.

8. If desired, garnish with Green Onions and/or Parsley.
   
   Enjoy!